Health - Your Purpose
Being healthy is a state of mind. A state of mind that can quickly enter a loop of virtue. One that allows you to continuously
Featured Essay — Neurofeedback
Neurofeedback: Is it science or expensive placebo?
You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns and pauses when they don&
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Cycling - how do you fuel?
Cycling is a demanding sport that requires a combination of endurance, strength, and strategy. As we start our journey into winter, it's going
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Snap - Loss of Control
Have you ever wondered why, in certain moments, we just seem to lose control? One minute everything's fine, and the next we'
Calcium Scores - Everything you wanted to know
Vascular calcification, is commonly known as calcification of the arteries. It is a condition characterised by the accumulation of calcium deposits in the arterial walls.
NAD+ - A magic cure?
Nicotinamide adenine dinucleotide, or NAD+, has captured the attention of the health and longevity communities. This coenzyme, present in all living cells, plays a pivotal
Autophagy - your self cleaning mechanism
Autophagy, a term derived from the Greek words "auto," meaning self, and "phagy," meaning eating, is a fundamental cellular process that
Transform - Your Purpose
Imagine that the purpose of your life is transformation. The very essence of our existence seems to revolve around the idea that we are here
Beet - why I consume it regularly
Beets, also known as Beta vulgaris, are vibrant and nutrient-packed vegetables that have gained popularity for their numerous health benefits. These root vegetables come in
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Grounding - Science or Folklore?
In our modern world, science prevails over ancient practices and beliefs, which often find themselves at the crossroads of scepticism and intrigue. Among these practices