Cataracts - The Different Types
Cataracts are a common eye condition characterised by the clouding of the lens. Age is generally considered to be the primary factor causing cataracts, but
Featured Essay — Neurofeedback
Neurofeedback: Is it science or expensive placebo?
You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns and pauses when they don&
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Being Present - Overcome suffering
Being present may easily rank as one of the most difficult skills in modern society. Meet anyone, and they seem scattered and distracted. Fidgeting, constantly
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Travel - Stay on top of your health
Travelling is an integral part of the way we live our lives today. Even two hundred years ago, only the brave or privileged travelled regularly.
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that manifests at specific times of the year. If you did not know, we are five
Photoaging - what can you do?
Photoageing refers to the premature ageing of the skin caused by repeated exposure to ultraviolet (UV) radiation, primarily from the sun. Before I say anything
Masks - Is there a danger?
Masks! Have you forgotten about them? There was a time when it was impossible to travel or go out without wearing one. Even our friends
Cognition - what I do to prevent decline
Cognitive brain health is a crucial aspect of overall well-being, especially as we age. If you are over the age of thirty, like I am,
Cross training - why I do it
Cross-training is the notion of engaging in more than one form of exercise. You may love to run, but you also cycle, swim, or weight
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Cacao - why I have it everyday
Cacao, derived from the Theobroma cacao tree, has been celebrated for its numerous health benefits. I have a small tea spoon every morning. I strongly