I have spoken at length about training over long periods at a slow and steady pace. Today, I turn to training at high intensity and

Eugenol is the active ingredient found in a host of herbs and spices. If you have never heard of it before, you should pay attention.

Darwin revolutionised our understanding of our place among living things. He proposed that we were here as an outcome of evolutionary forces and natural selection.

Have you ever wondered what is leaking and why you are told you have a leaky gut? After all, your body looks fairly solid, so

God or the belief in her existence is an intensely personal choice. Those who are deeply religious cannot fathom a lack of belief. Richard Dawkins

VO2Max is a term that might make you switch off. It sounds too technical, and besides, don't you have enough issues to deal

A friend asked me, How do you transition from work to home? It was a really good question. Unfortunately, I did not have a good

Idil is a concept used in Ethiopia among runners. If you are among those who believe things are not working out for you or might

Your heart beats approximately 72 times per minute as blood flows into and out of it. If you were to ever check using an ECG,