If you are those who have been reading my work for a while, hopefully you exercise, at least some of the time. Have you wondered,

Ligaments are fibrous tissues that help connect one bone to another. But what on earth is ligament laxity, and why is it causing you pain?

Apoliproprotein E (APO E) is a protein that is involved in the use of fat as a source of energy in your body. It has

Apologies. I am revisiting diabetes again. The world is gaslighting us. It forces me to keep going back to this topic. Diabetes is like a

We are constantly bombarded with stimuli. Sight, sound, and smell. When we are, our brain interprets this as a pattern. It then uses past memories

Yesterday, I had dinner with Ben Greenfield. Ben has been an inspiration and an incredible source of learning for a very long time. As I

I successfully put my Type 2 Diabetes in remission a decade ago. Despite my success, I continue to remain frustrated by the perception that this

Have you ever played one of those games that tests your cognitive capacity? One in which they show you a blue card with the colour

We live in a world where longevity is the biggest biohacking goal of modern humankind. Billionaires are pouring money into trying to live forever and