Fight and flight are responses most of us are aware of. We all probably learned it growing up. Freeze is not a response that has

Exercise has always been one of those nice-to-haves for me. I would believe I should do it, but more often I find myself in the

We tend to look at weight as an aesthetic issue. It affects the way I see myself in the mirror. In reality the consequences of

Vairagya is a Sanskrit term that means being dispassionate or detached. Vairagya does not mean uncaring; it means unaffected by the things you care about.

Blood pressure, or hypertension, is an astonishingly common problem. In this case, men seem to suffer from hypertension more than women do. I will shortly

Self-esteem is defined as "confidence in one's own worth or abilities; self-confidence." Naturally, it was something that evolved alongside your own

Thinking is something that we all do. All the time, in fact. Often, when we think we are thinking, we are actually jumping from one

Post-traumatic growth (PTG) is a psychological concept that explores the positive transformation some individuals experience after facing traumatic events. Unlike post-traumatic stress disorder (PTSD), which

50! I had stopped counting at 25, but the turning of the calendar year after year reminds me that time is passing. Today I complete