Ultra-processed foods, or UPF, as they are known, are all around us. Savouries, snacks, drinks, cookies, for example. We colloquially call them "junk food,

Your thyroid gland produces a hormone known as thyroxine, or T4. If you have ever wondered what it signifies and the manner in which it

So as this round of festivities winds down and we await the next onslaught, have you ever wondered why some people can eat anything they

Rest and cooling yourself down could easily rank as the most unlikely, forgotten tool in your health kit. When I first started exercising, about nine

Your mind and body are always switched on responding to external stimuli. A default mode network (DMN) then is a network of regions that are

Fasting is extremely common this time of the year. We recently celebrated Navratri, where many people fasted or ate one meal a day. But have

ChatGPT is everywhere. Will it soon take over your lifestyle? Tell me what to eat, how to exercise, when, and how much.

Troponin is a protein found in your body. It is used as a marker to evaluate the risk of a heart attack. Typically, a doctor

Heart rate variability (HRV) is a topic I have spoken about in the past. If I revisit it today, it is simply because it is