Chronic pain is pain that lasts for days, weeks, or even months. Originally, what started as a signal that you had hurt yourself became a

A category is a term used to bunch a host of things into one collective or group. It helps us understand and predict our world

One of the bad pennies that keep showing up in my conversation is a customized diet, based on your blood type, genetics, or food allergies.

Inflammation is the response of the human body to an aggravation. In medicine, they use the term "insult." So when you do something

I have low iron levels, compared to most people my age. For someone who professes to live a healthy life, this should be very surprising.

Real food or supplement?  This is a topic I get extremely torn over. Every day, the people I meet ask me, "What supplements should

"I hate a liar more than I hate a thief. A thief is only after my salary; a liar is after my reality."

"He is a big-hearted guy." Have you heard this term used for a kind, generous soul, one who is willing to share time

"Zen sirituality does not confuse spirituality with thinking about God while peeling potatoes. Zen spirituality is peeling potatoes." René Descartes, the French philosopher